• Drink 2 liters of water a day
• Get 8+ hours of sleep
• Watch your proportions (Calorie counting if you wish)
• Dont weigh yourself (it stresses you out)
• Reduce stress
• Eat organic
• Avoid cheese and bread (they tend to be related to overweight)
• Green tea helps metabolism
• Brocolii,bannanas, fresh veggies.
• Excercise atleast a little.(Just a walk around the block will do)

Thats what I do.

violetlyric:

To feel safe and bound and neat and tidy. That is how I have been.

To be confident, honest, and a good leader is what I aim to be.

To feel free and loved and happy and beautiful is how I am right now.

To be confident, honest, and a good friend is what I am.

All of this is thanks to the people I live with and the people I love so dearly.
Thank you! 

<3

(via violetlyric-deactivated20120220)